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Chai Spice Laddus/Snack Bites

These easy-quick nutritious snack bites are a big win when I carry them as samples at the farmers market. A real treat with no sugar - and you know that each bite is loaded with natural goodness, not processed nasties. The chai spices are mildly spicy, fragrant and refreshing; perking you up when you feel the midday lulls. Enjoy this recipe adapted from the full helping.

Yield: 20 laddus / balls


3/4 cup raw cashews

1/4 tsp sea salt

1 tsp. Chai Spice Blend

1 cup packed, pitted medjool dates


1. Put the cashews and the chai spice blend into a food processor with an S blade. Process for a minute.

2. Add the dates. Process for another 2 minutes, until the mixture is clumping together in the processor.

2. Scoop out 1 tbsp. amounts and gently roll into balls. There should be about 20-22 balls.

3. Repeat until all mixture is formed into balls.

4. Store in an airtight container in the fridge or freeze. Enjoy!


- Adjust the Chai Spice blend (add more for warmth) to your taste depending on how strong you want either of the flavors to be.

- Leftovers will keep stored in the refrigerator up to 1 month, or in the freezer up to 2 months.

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